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5 Secrets to Keep You Young 2023

 5 Secrets to Keep You Young 2023




Who doesn't want to stay young? everyone will want it. Actually, staying young is not a difficult matter. There are many ways you can do to make yourself look youthful.

One of the secrets is that staying mentally and physically fit can make you healthier and happier. However, there are many other secrets that you have to do to stay young and it is very easy without having to go to the doctor. Reporting from NBCnews and eatthis (11/9) here are 5 secrets to keep you young. Read the explanation.

1. Exercise is the main key




Weight training can help reduce the loss of lean muscle mass and help strengthen bones. Lifting weights also helps you look younger, while maintaining a good body as you age. Add some exercises such as aerobics, balance training, and flexibility training. Regular physical exercise can improve heart health and reduce other risks, which greatly contributes to increasing your age.


2. Pay attention to ideal cholesterol levels



What is your total body cholesterol level? ideally the total cholesterol level is less than 200 mg/dl. Why is this important? If you reach 240 mg/dl or more then you are twice as likely to have an increased risk of stroke and heart disease. So, always check regularly and make sure your cholesterol levels remain within ideal limits.


3. Have pets



Do you know? One of the secrets to staying young is having a pet. Do you have it? The ideal is yes you should have it. Why is it important? Pet owners have a 40% lower risk of dying from a heart attack than those who don't own one. Animals such as cats and dogs can reduce feelings of depression and loneliness, and other emotions related to premature death.


4. Quit smoking



Cigarettes are the number one preventable cause of death in the United States. Smoking can cause cancer, diabetes, lung disease and other deadly diseases. And you should know that smoking not only increases the risk of disease but can make you look older. Throw away cigarette butts right now.


5. Pay attention to bedtime



Ideally a person should sleep 7 to 8 hours per day. Sleeping less than 6 hours per night can increase the risk by 12% of dying earlier than people who sleep 6 to 8 hours per day. In addition, lack of sleep can disrupt hormones that regulate hunger, causing weight gain and other problems.

Fimela friends, here are 5 secrets to keep you young. I hope this information is helpful.


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"Yua Mikami: ่‚‰ไฝ“็พŽใ‚’่ถ…ใˆใŸ้ญ…ๅŠ›"

 "Yua Mikami: ่‚‰ไฝ“็พŽใ‚’่ถ…ใˆใŸ้ญ…ๅŠ›" Yua Mikamiใฏ、ๅ˜ใชใ‚‹็พŽใ—ใ„ๅฎนๅงฟใ ใ‘ใงใชใ、ๅคšๆ‰ใชๆ‰่ƒฝใ‚’ๆŒใคไบบ็‰ฉใจใ—ใฆ、ๆ—ฅๆœฌใฎใƒขใƒ‡ใƒซ、ๅฅณๅ„ช、ใใ—ใฆใ‚ฝใƒผใ‚ทใƒฃใƒซใƒกใƒ‡ใ‚ฃใ‚ขใฎใ‚ขใ‚คใ‚ณใƒณใจใ—ใฆๅขƒ็•Œใ‚’่ถ…ใˆใฆใใพใ—ใŸ。ๅคšใใฎไบบใŒๅฝผๅฅณใ‚’ๅคงไบบใฎใ‚จใƒณใ‚ฟใƒผใƒ†ใ‚คใƒกใƒณใƒˆๆฅญ็•Œใงใฎ้ญ…ๅŠ›็š„ใชๅญ˜ๅœจใจใ—ใฆ่ช่ญ˜ใ—ใฆใ„ใพใ™ใŒ、Yua Mikamiใฏ่บซไฝ“็š„ใชๅค–่ฆ‹ไปฅไธŠใฎ้ญ…ๅŠ›ใ‚’ๆŒใฃใฆใ„ใพใ™。ๅฝผๅฅณใฏ็Ÿฅๆ€ง、่Šธ่ก“็š„ๆ‰่ƒฝ、ใใ—ใฆๅคšใใฎไบบใ€…ใ‚’ใ‚คใƒณใ‚นใƒ‘ใ‚คใ‚ขใ™ใ‚‹ใจใ„ใ†้ก˜ๆœ›ใฎ็ต„ใฟๅˆใ‚ใ›ใงใ™。 ใพใ™ใพใ™、Yua Mikamiใฎๅ“่ถŠใ—ใŸ็พŽใ—ใ•ใฏ、ใใ‚Œ่‡ชไฝ“ใŒ้ญ…ๅŠ›ใงใ™。้ญ…ๅŠ›็š„ใชๅค–่ฆ‹ใจ้ญ…ๆƒ‘็š„ใชใ‚ซใƒชใ‚นใƒžๆ€งใ‚’ๆŒใก、ๅฝผๅฅณใฏใƒ•ใ‚กใƒƒใ‚ทใƒงใƒณใ‚„็พŽใฎใ‚ขใ‚คใ‚ณใƒณใจใชใ‚Šใพใ—ใŸ。ใ—ใ‹ใ—、ๅฝผๅฅณใฎ็œŸใฎ็พŽใ—ใ•ใฏ、ๅฝผๅฅณใŒ่‡ช่บซใฎไบบๆฐ—ใ‚’ใ‚ˆใ‚Šๆทฑใ„ใƒฌใƒ™ใƒซใงๆดป็”จใ™ใ‚‹ๆ–นๆณ•ใซใ‚ใ‚Šใพใ™。 Yua Mikamiใฏ、ใ•ใพใ–ใพใชๆ‰่ƒฝใ‚’ๅฝผๅฅณใฎใ‚ญใƒฃใƒชใ‚ขใซ็ต„ใฟๅˆใ‚ใ›ใฆใ„ใพใ™。ๅฝผๅฅณใฏใƒขใƒ‡ใƒซใซใจใฉใพใ‚‰ใš、ๆง˜ใ€…ใชๆ˜ ็”ปใ‚„ใƒ‰ใƒฉใƒžใงๅ“่ถŠใ—ใŸๆผ”ๆŠ€ๅŠ›ใ‚’็™บๆฎใ—ใฆใ„ใพใ™。ๅฝผๅฅณใฎๆ‰่ƒฝใฏๅคšใใฎไบบใฎๆœŸๅพ…ใ‚’่ถ…ใˆใฆใŠใ‚Š、ๅฝผๅฅณใฎๆˆ้•ทใธใฎใ‚ณใƒŸใƒƒใƒˆใƒกใƒณใƒˆใจๅผทใ„ๆฌฒๆœ›ใ‚’็คบใ—ใฆใ„ใพใ™。 ใ‚จใƒณใ‚ฟใƒผใƒ†ใ‚คใƒกใƒณใƒˆ็•ŒใงใฎๆˆๅŠŸใ‚’่ถ…ใˆใฆ、Yua Mikamiใฏใ‚ฝใƒผใ‚ทใƒฃใƒซใƒกใƒ‡ใ‚ฃใ‚ขใ‚’้€šใ˜ใฆใƒ•ใ‚กใƒณใจใฎใคใชใŒใ‚Šใ‚’็ฏ‰ใใŸใ‚ใซๅฝผๅฅณใฎไบบๆฐ—ใ‚’ๅˆฉ็”จใ—ใฆใ„ใพใ™。ๅฝผๅฅณใฎใƒใ‚ธใƒ†ใ‚ฃใƒ–ใชใƒกใƒƒใ‚ปใƒผใ‚ธใฏๅคšใใฎ่‹ฅ่€…ใฎๆ‰‹ๆœฌใจใชใ‚Š、่‡ชๅˆ†ใ‚‰ใ—ใ•ใ‚’ๅ‹‡ๆฐ—ใฅใ‘、่‡ชๅทฑไฟก้ ผใ‚’่‚ฒใ‚€ๆ”ฏๆดใ‚’ใ—ใฆใ„ใพใ™。 ใ—ใ‹ใ—ใชใŒใ‚‰、Yua Mikamiใ‚’ๆœฌๅฝ“ใซ็‰นๅˆฅใชๅญ˜ๅœจใซใ™ใ‚‹ใฎใฏ、ๅฝผๅฅณใŒ่‡ชๅˆ†่‡ช่บซใฎ่กจ้ข็š„ใช่ช่ญ˜ใ‚’่ถ…ใˆใŸๆœฌๅฝ“ใฎๅผทใ•ใ‚’็คบใ™ๆ–นๆณ•ใงใ™。ๅฝผๅฅณใฏๆ‰นๅˆคใ‚„่ฉ•ไพกใซ็›ด้ขใ—ใชใŒใ‚‰ใ‚‚、่‡ชๅˆ†ใฎๅŽŸๅ‰‡ใซใ—ใฃใ‹ใ‚Šใจ็ซ‹ใกๅ‘ใ‹ใฃใฆใ„ใพใ™。ใ•ใพใ–ใพใชๅ›ฐ้›ฃใซ็ซ‹ใกๅ‘ใ‹ใ„、ๅผท้ฑใ•ใ‚’็คบใ™ๅฝผๅฅณใฎ่ƒฝๅŠ›ใฏๅคšใใฎไบบใซใ‚คใƒณใ‚นใƒ”ใƒฌใƒผใ‚ทใƒงใƒณใ‚’ไธŽใˆใฆใ„ใพใ™。 Yua Mikamiใฎ่‚‰ไฝ“ใฎ็พŽใฏๅฝผๅฅณใฎ็œŸใฎๅงฟใฎไธ€้ƒจใซ้ŽใŽใพใ›ใ‚“。ๆ‰่ƒฝ、็Ÿฅๆ€ง、้—˜ไบ‰ๅฟƒ、ใใ—ใฆไป–่€…ใ‚’ใ‚คใƒณใ‚นใƒ‘ใ‚คใ‚ขใ™ใ‚‹ใŸใ‚ใฎๅฝผๅฅณใฎ็Œฎ่บซใฏ、ๅ˜ใชใ‚‹ๅค–่ฆ‹ไปฅไธŠใฎใ‚‚ใฎใงใ™。ๅฝผๅฅณใฏ、ๅฝผๅฅณใ‚’ๅฐŠๆ•ฌใ™ใ‚‹ๅคšใใฎไบบใ€…ใฎๆ‰‹ๆœฌใจใชใ‚‹ๅผทๅ›บใชๅŸบ็›คใ‚’็ฏ‰ใ„ใฆใ„ใพใ™。 Yua Mikamiใ‹ใ‚‰ๅญฆใถใ“ใจใฏ、็œŸใฎ็พŽใฏ่‚Œใฎๅฅฅๆทฑใใซใ‚ใ‚‹ใฎใงใฏใชใ、ๆˆ้•ทใ—、ไบบใ€…ใ‚’ใ‚คใƒณใ‚นใƒ‘ใ‚คใ‚ขใ—、ไป–่€…ใฎไบบ็”Ÿใซใƒใ‚ธใƒ†ใ‚ฃใƒ–ใชๅฝฑ้Ÿฟใ‚’ไธŽใˆใ‚‹่ƒฝๅŠ›ใซใ‚ใ‚Šใพใ™。 WEBSITE     WEBSITE     WEB...
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