5 Healthy Diet Foods: Lose Weight Without Harm to Health
Having an ideal and proportional body is the dream of many people. However, to make this happen requires a process that is not easy. One of them is by replacing unhealthy foods with healthy diet foods.
Unhealthy eating patterns result in an excessive number of calories in the body, which can cause excess weight. To keep your body healthy and maintain your weight, here are 5 healthy foods that are recommended for you
1. Oatmeal
Oatmeal is a healthy food that must be included in your healthy diet menu. Research conducted over 6 years by researchers from the University of California found that people who regularly had breakfast with oatmeal had a lower body mass index than people who didn't eat breakfast at all and people who had breakfast with other menus. This is because oatmeal contains high fiber with a low glycemic index value, protein, magnesium, phosphorus and vitamin B1, which can also produce energy for carrying out activities.
2. Aple
The next healthy diet food is apples. One small apple, or around 85 grams, contains 50 calories with 12 grams of carbohydrates. One of the ingredients in apples that is effective for losing weight is water-soluble fiber, which can keep you full longer. Consuming apples as a snack while on a diet is highly recommended so that you don't overeat. Apart from that, apples also have a low glycemic index level, making them safe for diabetics who want to control their weight
3. Egg white
With a high protein content, but low fat, egg whites are usually consumed by bodybuilders as a healthy diet menu. In 100 grams of egg white, it contains 10.9 grams of protein and 0.17 grams of fat. Therefore, you don't need to worry about gaining weight if you regularly consume this food. Apart from that, egg whites also do not have a glycemic index value, because they do not contain carbohydrates, so they are safe for diabetes sufferers. Even though it is low in fat, you still have to consume it in sufficient quantities and according to your body's needs, and vary egg whites with other healthy diet menus so that nutrition remains balanced.
4. Broccoli
This green vegetable has nutrients that are known to be very beneficial for maintaining health and preventing various diseases. However, broccoli is also useful for losing weight. This is because broccoli is low in calories and rich in vitamins, minerals and fiber, which are important for maintaining ideal body weight. In one glass full of chopped broccoli, it only contains 30 calories. Apart from that, broccoli also contains 5 grams of fiber, so it can make you feel full longer. Not only that, broccoli is also very good for diabetes sufferers, because it can control blood sugar levels, so you don't need to worry about your blood sugar rising if you eat broccoli frequently.
5. Fish
The next healthy diet food that is also important to include on the menu is fish. This is because fish is high in good fat content which functions to reduce weight. Apart from that, unlike meat, fish also has a high omega-3 fat content, so it is very good for maintaining brain health. Some fish that are recommended for consumption are salmon, mackerel and tuna.
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