5 Healthy Diet Foods: Lose Weight Without Harm to Health Having an ideal and proportional body is the dream of many people. However, to make this happen requires a process that is not easy. One of them is by replacing unhealthy foods with healthy diet foods. Unhealthy eating patterns result in an excessive number of calories in the body, which can cause excess weight. To keep your body healthy and maintain your weight, here are 5 healthy foods that are recommended for you 1. Oatmeal Oatmeal is a healthy food that must be included in your healthy diet menu. Research conducted over 6 years by researchers from the University of California found that people who regularly had breakfast with oatmeal had a lower body mass index than people who didn't eat breakfast at all and people who had breakfast with other menus. This is because oatmeal contains high fiber with a low glycemic index value, protein, magnesium, phosphorus and vitamin B1, which can also produce energy for carrying out ac