5 Secrets to Keep You Young 2023 Who doesn't want to stay young? everyone will want it. Actually, staying young is not a difficult matter. There are many ways you can do to make yourself look youthful. One of the secrets is that staying mentally and physically fit can make you healthier and happier. However, there are many other secrets that you have to do to stay young and it is very easy without having to go to the doctor. Reporting from NBCnews and eatthis (11/9) here are 5 secrets to keep you young. Read the explanation. 1. Exercise is the main key Weight training can help reduce the loss of lean muscle mass and help strengthen bones. Lifting weights also helps you look younger, while maintaining a good body as you age. Add some exercises such as aerobics, balance training, and flexibility training. Regular physical exercise can improve heart health and reduce other risks, which greatly contributes to increasing your age. 2. Pay attention to ideal cholesterol levels What is yo...
5 Healthy Diet Foods: Lose Weight Without Harm to Health Having an ideal and proportional body is the dream of many people. However, to make this happen requires a process that is not easy. One of them is by replacing unhealthy foods with healthy diet foods. Unhealthy eating patterns result in an excessive number of calories in the body, which can cause excess weight. To keep your body healthy and maintain your weight, here are 5 healthy foods that are recommended for you 1. Oatmeal Oatmeal is a healthy food that must be included in your healthy diet menu. Research conducted over 6 years by researchers from the University of California found that people who regularly had breakfast with oatmeal had a lower body mass index than people who didn't eat breakfast at all and people who had breakfast with other menus. This is because oatmeal contains high fiber with a low glycemic index value, protein, magnesium, phosphorus and vitamin B1, which can also produce energy for carrying out ac...